La Bulle de Repos means The Bubble of Rest.
A bubble is a place where you can get away from the world for a while and feel safe and in peace and quiet. A space of freedom and rest. In French “to bulle” even means to do nothing and rest.
I created La Bulle de Repos to help you put more serenity in your everyday life, more harmony, comfort and balance…. to be truly yourselves.
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I discovered sophrology when I went into burnout aged 23.
Thanks to sophrology, I was able to manage my anxiety, pain, fatigue… to live with more serenity, rebuild from the ground, be strong enough to achieve my dreams.
Sophrology is an amazing mind-body technique that is both super simple and fantastically efficient. I often say it allows us to have a clear mind in a relaxed body. It is a mixture of dynamic movements, breathing techniques and mindful exercises.
I have been a sophrologist for more than 15 years, I created The Sophrology Academy, the first sophrology training centre in the UK in 2010 and I started La Bulle de Repos in 2017 in Creuse.
My mission is to help you find more balance in your life, the ability to find more calm in the bustle of everyday life, an inner strength to give life the best of yourself.
Simple solutions for a more serene, balanced and meaningful life.
Practical workshops for a lighter,
calmer way of life
Monthly online group sessions to better manage or release stress, pressure and fatigue