Burnout prevention and recovery
What is burnout?
Burnout is a long-term extreme physical, mental and emotional fatigue caused by excessive and prolonged overload. It is not “in your head”, your adrenals are exhausted and therefore the problem starts in your body and affects you on all fronts . There is a “before” and an “after”, you go into burnout suddenly but it takes years to get there. Most people collapse abruptly.
Too much work, too much stress, too much pressure… One day, your body switches the “off” button.
In most cases, you collapse in a heap on the floor or find you are physically unable to get up in the morning. From one moment to the next, everything changes. From then on, like an empty phone battery, you cannot get started again without recharging. You find yourself unable to work, unable to perform even the simplest task, constantly exhausted. Unfortunately, unlike a mobile phone, the human body needs more than a few hours to recharge. It usually takes several months, 6 to 12 in most cases, before being able to go back to “normal” life.
Your body is depleted, your adrenals are unable to function properly, you have reached complete body-mind exhaustion.
"Burnout is “Radical Healing”, a forced improvement of self. Burnout feels like the end of the world. It is
not. It is the beginning of a new one.”
Dina Glouberman: The Joy of burnout
Our burnout centre is in Aubusson, Creuse (Central France). If you are far away from us, you can book online sessions.
We start with a full consultation
Your first stop is a one-hour online consultation with Florence. This will allow you to:
Understand what is happening exactly and where you are at.
Review what you have already tried or put in place and what is missing in your recovery strategy
so that you are able to recover fully, body, mind and spirit.
Advise you on your strategy: this may imply additional appointments with other profesionals depending on what you have already done or not.
Give you personalised advice to improve your everyday life.
Our goal is to help you put in place everything that is necessary for your recovery.
Price: 120 €
Then we book you on a personalised multi-therapy programme
You have been unable to work , are on sick leave for burnout and do not know where to go from there or what you have already put in place does not seem to be enough.
You have been in burnout for several months or years or you were a few years back and are still not fully back to your usual state of energy: you are still feeling too tired, have a short attention span or difficulties memorising, aches and pain or panic attacks.
You are feeling exhausted, overwhelmed, with zero energy, a brain that does not function like it used to, you have high anxiety, your body is in pain...
You wish this would stop and you could go back to your usual activities in the way that you like.
You would like to feel ready to work again in the best way.
Recovering from burnout, rebuilding from the ground up is complex and it takes time... you need to know where to start, what can help the most and at what stage and then do the work, month after month to be able to function, work, live again. We are here to help you see more clearly what to do, put in place the right strategies for you and help you be yourself again, maybe even a better version of yourself.
A multi-therapy approach is always essential for a complete and durable recovery. We advise, you decide. We can refer you to specialist professionals we know or you can chose your own. You decide to make appointements when the time is right for you.
To:
Regain energy.
Better manage stress and anxiety.
Sleep better and truly recuperate.
Better manage pain and panic attacks.
Know your limits and how to respect them.
Creating your future and going back to work with serenity.
Finding general balance.
Creating more resilience.
We usually work with you during 6 to 18 months, depending on what you need.
The first step is to book your initial consultation.
Price : 120 €
Florence Parot
Burnout expert
Sophrologist and Coach
Founder of La Bulle de Repos
I went in burnout aged 23 when I was still a student and it changed my life. I had to rebuild myself from the ground up. It was scary and it was difficult. It took me time to understand where and how to get help and how to be able to still have the buzzy life I wanted while also respecting my own limits.
My doctor recommend sophrology to get better.Thanks to sophrology, I was able to manage anxiety, pain, exhaustion, stress... I was able to live again with more serenity and balance.
For nearly 20 years now, in Paris, London, Kent and now central France as well as online, I have helped hundreds of people avoid burnout or recover from it. I have also trained many therapists on burnout prevention and recovery all over Europe.
You will have your initial consultation with me and I will advise you on the best course moving forwards. You can do your sophrology and coaching with me or I can recommend someone near where you live. On top of sophrology and coaching, I work with a team of practitionners (nutritionists, homeopaths, neurobiologists, Chinese medicine practitionners...) in France, Switzerland and the UK and can refer you to them depending on what you need.
I know how hard it is not to know what to do about burnout or who to ask for help and I would like to help you avoid being lost by guiding you every step of the way through this programme.
If you would like to avoid burnout, better manage stress, fatigue and overwhelm
Do you feel like you have too much to manage, too many worries, too much on your plate?
Do you feel overwhelmed, tired? Would you like to feel lighter or with more energy in your everyday life?
Do you wish to:
Regain energy and balance?
Manage your stress or overwhelm?
Release tensions, forget fatigue and recharge?
Book a session with Florence : 120 € for your first session / 90 € for the other sessions.
What Florence's clients have said over the years:
“ I had been looking for months at burnout solutions. In just one consultation you have allowed me to understand at last clearly and precisely what was really happening to me and how to get out of it."
“A great listener, empathy and kindness, Florence gave me everything I needed at that time.”
"Your teaching and guidings are always clear and of the highest quality. The way you communicate with others simple and authentic.”
“ Florence's style is both calm and full of energy, joyful, clear and down to earth.
Her listening skills, her kindness and her expertise are such that I have always felt I could trust her implicitly.”
“Your authenticity, gentleness and inner strenght made a real difference for me. Thank you.”
"Working with Florence has helped me gain perspective, consider events from a different, more positive, angle, accept that time is necessary for change. As for the sophrology techniques themselves, learning to breathe has helped me feel calmer or more energetic; visualising, also esential for my energy levels, has helped me project myself in the future with a more positive approach.”
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