The Serenity Haven

Simple solutions for a more serene, balanced and meaningful life.

Serenity is not necessarily about being able to meditate for hours like a monk, but it may have something to do with bringing monastic-like peace into our everyday life.

It is about finding calm moments inside normal life chaos, finding a more enduring peace of mind and body that allows us to be at our best when we need it most, to be deeply ourselves day after day.

Are you fed up with...

Feeling overwhelmed, with too much on your plate?

Too often tired, overworked, not knowing where to begin and not feeling like you can recuperate? Too stressed or anxious?

With a brain so busy you do not always feel like you can relax?

Always busy doing something, not having time and space for yourself?

Or are you simply looking for more balance in your life?

Fancy a change?

For more than 15 years, I have been helping hundreds of people find more serenity in everyday life, recreate a balance, invite more calm and harmony in their existence.
Whether they were in hyperstress, burnout, overwhelmed or simply looking for solutions for a better life, our journey together helped them move forward, grow, find their own recipes for a better daily life, their own balance, a lighter, more serene life, with less stress and anxiety, a life where they can be themselves.

Today I share my experience in The Serenity Haven, an online membership where you will learn how to:

Create a daily life that is simpler, lighter and more you.

Let go of a rhythm that does not work for you to find your very own.

Find clarity, peace, balance, alignment.

Find inner calm in the world of uncertainty we are living in.

Manage or release stress, pressure and anxiety.

Sleep better to recharge fully.

Connect and align with who you truly are.

Feel stronger, more peaceful, more resilient.

Take better care of yourself.

Feel better everyday for a more serene, peaceful way of life.

This programme is for you if:

You are looking for a simpler way, more balanced way to manage a very full timetable.

Whether you have already done some sophrology or not, you are interested in meditation/mindfulness-like exercises that are simple and easy to integrate in your life.

If you have already practised sophrology or minfulness, meditation or a similar method, you are interested in continuing with a regular training, at your own pace, to keep growing as a person.

You are feeling overwhelmed, too stress or anxious. Your sleep may even start to be affected.

You went through burnout a year or more ago and are feeling better but are not quite there yet and feel like you need a boost.

I am delighted to present...

The Serenity Haven

An online membership that you can access 24/7, all year long or as long as you wish.

You progress on your own schedule, whenever and wherever it’s convenient for you. You have access to live sophrology sessions, online programmes and exercises, tips and ideas. You are guided to practice regularly and can fin specific tools in case of emergency... everything you need for a more serene, balanced and meaningful life.

In a nutshell:

01 Live sophrology group sessions online

A monthly group session with Florence

The session is tailor-made according to the needs of the group members.

The session is live but recorded so that if you cannot make that time or wish to listen to it several times, it is available to you for as long as you are a member.

02 Access to all our online programmes

Modules and programmes on themes according to your needs are regularly added to the membership: sleeping better, better managing anxiety and stress, fatigue and overwhelm, how to make the right decisions...

You also get unlimited access to all our online events, bonuses...

03 Regular training and answers to your questions

You access the programmes and exercicses at your own pace. You are guided every step of the way. You build up your resilience through

regular practice.

You will find space for your questions and comments in each module, with direct access to Florence.

Annual price: 600 €

If you are a company and would like your staff to benefit from The Serenity Haven

to increase their wellbeing and resilience, please contact us for our corporate offer.

Florence Parot

Sophrologist

Coach

Teacher

Author

Founder of La Bulle de Repos and The Sophrology Academy

What Florence's clients have said over the years:

“ A great listener, empathy and kindness, Florence gave me everything I needed at that time. ”

“ Your teaching and guidings are always clear and of the highest quality. The way you communicate with others simple and authentic.”

“ You are unique, so professional and different from the others. ”

“ Florence's style is both calm and full of energy, joyful, clear and down to earth.

Her listening skills, her kindness and her expertise are such that I have always felt I could trust her implicitly.”

“ Your authenticity, gentleness and inner strength made a real difference for me. Thank you.”

“ Working with Florence has helped me gain perspective, consider events from a different, more positive, angle, accept that time is necessary for change. As for the sophrology techniques themselves, learning to breathe has helped me feel calmer or more energetic; visualising, also esential for my energy levels, has helped me project myself in the future with a more positive approach.”