Life paths

Navigating life transitions

After a burnout, a long illness, a difficult time or during any life change or transition, whether professional or personal, you may feel lost or overwhelmed, not knowing what are the right decisions to make, the paths to chose.

To help you face those very particular life moments, reconnect with yourself, rebuild, rebalance, find calm and confidence in yourself and in the future, knowyour path, we offer sophrology and coaching personalised programmes.

Navigating change

To help you face change, professional or personal transitions (or both!).

Find peace and clarity of mind when all is uncertain, in flux, when you feel you do not have control. Find agency, alignment with yourself and your values. Know yourself and make the right decisions for yourself.

Find your path

Make the right decisions to live a life in full alignment with yourself.

This is for you if you are looking for purpose and meaning, wanting to find your own path, maybe your soul work, to live a deeper life, be more yourself, make a change in the world.

Rebuilding and going back to work

After a burnout, a long illness, a long time away from work, to prepare your future with serenity.

This is for you if you are looking to work with purpose, finding out what truly counts for you, where you can make a difference, how to live and be. Learn how to find a life/work rhythm that works for you, how to manage your energy, your limits. Prepare for the next stage without anxiety for a serene future, aligned with your values and who you really are.

Going through perimenopause with serenity

The years before and after menopause itself are not necesarily a walk in the park for many women.

If you are finding it hard to remain serene, we can help with stress and anxiety, sleep difficulties, pain...

Practical details

Sophrology and coaching sessions with Florence Parot are in person in Aubusson, Creuse (central France) or online.

120 € for a one-off session / 90 € per session for a minimum of 6 sessions.

Book your online session with Florence

What Florence's clients have said over the years:

I am starting to find answers... to questions I was not even aware I had. Florence guides you "softly", gently... you choose to follow or not, to take the direction that feels best for you. In such a space of freedom and simplicity, you can truly move forward!"

“A great listener, empathy and kindness, Florence gave me everything I needed at that time.”

“ Florence's style is both calm and full of energy, joyful, clear and down to earth.

Her listening skills, her kindness and her expertise are such that I have always felt I could trust her implicitly.”

"Your teaching and guidings are always clear and of the highest quality. The way you communicate with others simple and authentic.”

“Your authenticity, gentleness and inner strenght made a real difference for me. Thank you.”

"Working with Florence has helped me gain perspective, consider events from a different, more positive, angle, accept that time is necessary for change. As for the sophrology techniques themselves, learning to breathe has helped me feel calmer or more energetic; visualising, also esential for my energy levels, has helped me project myself in the future with a more positive approach.”