From Overwhelm to Serenity
La Bulle de Repos means The Bubble of Rest. A bubble is a place where you can get away from the world for a while and feel safe and in peace and quiet. A space of freedom and rest. In French “to bulle” even means to do nothing and rest.
Work with us to:
Prevent or recover from burnout/adrenal fatigue
Manage stress, fatigue and overwhelm
Navigate life changes, career transitions, life stages
Find more serenity in your everyday life
Anti-stress challenge
Want to feel stronger and calmer ?
This Challenge gives you everyday for 5 days a short practice, a powerful tool or a stress-busting tip to feel more peace and serenity .
Guide to Serenity in everyday life
Feeling stressed, overwhelmed, tired?
Discover our serenity secrets, simple advice that you can implement immediately for a lighter life.
Burnout Barometer
If fatigue, stress and overwhelm are reaching a peak, it may be time to assess whether you are at risk of burnout. This questionnaire will help you know where you are at.
Burnout prevention and recovery
Burnout management centre.
Integrative programme in person in central France or online.
Life paths
Learn to navigate life twists and turns: transitions and changes, finding your life path, going back to work, menopause...
Burnout training
Understand what burnout truly is, the signs to look for, differences with depression, mistakes to avoid... An online training for all healthcare professionals, therapists, coaches...
Online group sessions
Monthly online sophrology group sessions to better manage or release stress, pressure and fatigue.
Hi, I'm Florence,
burnout expert, sophrology practitioner, coach, teacher and author.
I discovered sophrology when I went into burnout aged 23.
Thanks to sophrology, I was able to manage my anxiety, pain, fatigue… to live with more serenity, rebuild from the ground, be strong enough to achieve my dreams.
Sophrology is an amazing mind-body technique that is both super simple and fantastically efficient. I often say it allows us to have a clear mind in a relaxed body. It is a mixture of dynamic movements, breathing techniques and mindful exercises.
I have been a sophrologist for nearly 20 years, I created The Sophrology Academy, the first sophrology training centre in the UK in 2010 and I started La Bulle de Repos in 2017 in central France.
My mission is to help you find more balance and serenity in your life, the ability to find more peace and calm in the bustle of everyday life, an inner strength to give life the best of yourself. To live a life truly aligned to who you are.
For more serenity in everyday life.
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