Deep pausing
I often talk about taking very short breaks during the day of a minute or so to recharge and avoid accumulating stress and tensions. Today, I would like to recommend another type of break during the ... ...more
EN ,Serenity everyday &Stress management
October 17, 2024•2 min read
Where does your mobile phone live?
Where does your mobile phone live? In your hand, on your desk, in your bag or somewhere in the house/office but you are not too sure where? Behind the funny introduction lies a very important questio... ...more
EN ,Serenity everyday &Stress management
June 20, 2024•3 min read
Create space in your life
Our lives are often very full with all we have to do, to remember, to organize… It is therefore very easy to feel overwhelmed, to feel we do not have time to do it all. If we do not change anything, ... ...more
EN ,Serenity everyday &Stress management
May 23, 2024•2 min read
How to better manage your energy in winter.
As I write this, January is starting, it is back to work for adults and to school for children and snow and freezing temperatures have been around for a few days. For many people, it means being back... ...more
EN ,Serenity everyday &Stress management
January 10, 2024•2 min read
A time to rest and renew.
Christmas and the new year are just around the corner, and this may be a time of year when you feel there is a lot going on, a lot expected of you and too much to do generally. Why not use the 2 week... ...more
EN ,Serenity everyday
December 21, 2023•2 min read
I suddenly realised I had stopped singing a long time ago…
Singing out loud, in my head or humming favourite tunes, had always been for me a sign that I was feeling great, happy, grounded. That morning, I suddenly realised I had not done that for a long time... ...more
EN ,Serenity everyday
December 09, 2023•2 min read
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