The challenge of mindfulness and presence
Most people I work with are either recovering from burnout or very close to collapsing. Many of them have or had a regular intense exercise routine: preparing for a marathon, extreme mountain climbing... ...more
EN ,Serenity everyday &Stress management
February 21, 2025•2 min read
Finding your pace
As I write this, we are nearly at the end of January already. How did you start the year? At a calm pace? Or did you start the year head on, at full speed? If everything feels like too much already... ...more
EN ,Serenity everyday &Stress management
January 22, 2025•2 min read
Deep pausing
I often talk about taking very short breaks during the day of a minute or so to recharge and avoid accumulating stress and tensions. Today, I would like to recommend another type of break during the ... ...more
EN ,Serenity everyday &Stress management
October 17, 2024•2 min read
Where does your mobile phone live?
Where does your mobile phone live? In your hand, on your desk, in your bag or somewhere in the house/office but you are not too sure where? Behind the funny introduction lies a very important questio... ...more
EN ,Serenity everyday &Stress management
June 20, 2024•3 min read
Create space in your life
Our lives are often very full with all we have to do, to remember, to organize… It is therefore very easy to feel overwhelmed, to feel we do not have time to do it all. If we do not change anything, ... ...more
EN ,Serenity everyday &Stress management
May 23, 2024•2 min read
How to better manage your energy in winter.
As I write this, January is starting, it is back to work for adults and to school for children and snow and freezing temperatures have been around for a few days. For many people, it means being back... ...more
EN ,Serenity everyday &Stress management
January 10, 2024•2 min read
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