Light Bubble

Live a more serene life

Do you feel like you have too much to manage, too many worries, too much on your plate?

Do you feel overwhelmed, tired?

Would you like to feel lighter or with more energy in your everyday life?

This programme has been created to help you better manage stress and fatigue so that you can:

Learn how to release tensions and recharge.

Manage your stress or overwhelm more easily.

Truly know your limits to not exhaust yourself.

Regain energy and balance.

What is in the Light Bubble programme?

01 6 online modules

6 modules that we recommend you do one at a time each month to have time to practice the exercises regularly and truly experience their benefits:

Take a break and unplug

Release tensions

Set boundaries

Recharge

Be present

Balance

02 Access to our "Elevate your routines for a lighter life" workshops

3 very practical workshops, sophrology mindful practices and step-by-step questions to help you put in place what you truly need to:

Let go of fatigue

Elevante your morning routine

Elevate your evening routine

To find the rhythms that work for you and learn how to manage your energy better everyday.
Rethink how you start your morning for a more serene day.

Rethink how you finish your day to recharge fully.

03 6 months of live sophrology group sessions + access to all replays

Once a month (except in August), a live guided sophrology session to find more peace and serenity with easy practical tools that you can then use in your daily life.

Sessions are created for you each month from the needs and wishes of the group.

Sessions can be accessed both live and in replay (including past sessions): you keep your access as long as you are on the programme.

How much does it cost?

Only the online modules + online workshops = 240 €

Acces to the 6 online modules (that we recommend you do over 6 months) + "Elevate your routines for a lighter life" workshop replays

All online modules and workshops

+ 6 months of sophrology monthly online sessions

(live + replays) = 380 €

More about Florence

This programme has been created for you by

Florence Parot, founder of La Bulle de Repos

Sophrologist

Coach

Teacher

Author

Founder of La Bulle de Repos and The Sophrology Academy

Expertise:

Burnout prevention and recovery

Hperstress and fatigue management

Serenity in everyday life

What Florence's clients have said over the years:

“A great listener, empathy and kindness, Florence gave me everything I needed at that time.”

“Your teaching are guidings are always clear and of the highest quality. The way you communicate with others simple and authentic.”

“ Florence's style is both calm and full of energy, joyful, clear and down to earth.

Her listening skills, her kindness and her expertise are such that I have always felt I could trust her implicitly.”

“Your authenticity, gentleness and inner strenght made a real difference for me. Thank you.”

“Working with Florence has helped me gain perspective, consider events from a different, more positive, angle, accept that time is necessary for change. As for the sophrology techniques themselves, learning to breathe has helped me feel calmer or more energetic; visualising, also esential for my energy levels, has helped me project myself in the future with a more positive approach.”