Deep pausing
I often talk about taking very short breaks during the day of a minute or so to recharge and avoid accumulating stress and tensions. Today, I would like to recommend another type of break during the ... ...more
EN ,Serenity everyday &Stress management
October 17, 2024•2 min read
Where do you find the peace of the holidays when back at work?
It is not wonder if I burnt out aged 23, I easily work too much, plan too much, go too deep down rabbit holes when I am passionate about something. But it is impossible to have energy for everything ... ...more
Burnout ,EN &Stress management
September 19, 2024•2 min read
Where does your mobile phone live?
Where does your mobile phone live? In your hand, on your desk, in your bag or somewhere in the house/office but you are not too sure where? Behind the funny introduction lies a very important questio... ...more
EN ,Serenity everyday &Stress management
June 20, 2024•3 min read
Create space in your life
Our lives are often very full with all we have to do, to remember, to organize… It is therefore very easy to feel overwhelmed, to feel we do not have time to do it all. If we do not change anything, ... ...more
EN ,Serenity everyday &Stress management
May 23, 2024•2 min read
Understanding sleep in burnout
In my previous blog, I was telling you how waking up very early with your brain already going over your to-do list items at full speed could be one of the signs that you are very near burnout. Of cou... ...more
EN ,Sleep
April 25, 2024•3 min read
Signs that you may be at risk of burnout: when to start worrying?
You are working long hours, have many projects on the go, often feel tired but you are telling yourself: “I’m ok, I can do this, I will be fine”. But to know, truly, that you will be fine? Over the ... ...more
Burnout ,EN &Stress management
February 08, 2024•2 min read
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